Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men
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منابع مشابه
Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men
BACKGROUND We aimed to determine the effect of resistance exercise intensity (%1 repetition maximum-1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression. METHODOLOGY/PRINCIPAL FINDINGS Fifteen men (21+/-1 years; BMI=24.1+/-0.8 kg/m2) performed 4 sets of unilateral leg extension exercise at different exercise loads and/or volumes: 90% of repetition maxi...
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conclusions this study indicates that low-load rt results in greater accumulations in vl compared to high-load rt over the course of 8 weeks of training. results after adjusting for the pre-test scores, there was a significant difference between the two intervention groups on post-intervention total vl with a very large effect size (f (1, 15) = 16.598, p = .001, ηp2 = .525). there was a signifi...
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In contrast to the effect of nutritional intervention on postexercise muscle protein synthesis, little is known about the potential to modulate protein synthesis during exercise. This study investigates the effect of protein coingestion with carbohydrate on muscle protein synthesis during resistance-type exercise. Ten healthy males were studied in the evening after they consumed a standardized ...
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UNLABELLED The innate immune response is generally considered to have an important role in tissue remodeling after resistance exercise. PURPOSE The purpose of this study was to compare changes in markers of monocyte recruitment after an acute bout of high-intensity (HVY) versus high-volume (VOL) lower-body resistance exercise. METHODS Ten resistance-trained men (24.7 ± 3.4 yr, 90.1 ± 11.3 k...
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ژورنال
عنوان ژورنال: PLoS ONE
سال: 2010
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0012033